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Does your skater have a goal to 

 Earn More Ice Time 

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 Helping youth ice hockey parents overcome the challenges of hockey nutrition, empowering them to fuel their skater for success on the ice and witness their skater achieve their hockey dreams.  

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MORE ABOUT ME

Kimberly S. Lukhard, MS,RDN,LDN

Hello, I'm Kim Lukhard, known as Hockey Mom RD. With 20 years of experience teaching college nutrition and cooking courses, I authored the Amazon best-selling Hockey book "Eat, Skate, Win: 7 Steps for Your Youth Ice Hockey Star to Eat Like a Champion."

As a dedicated hockey mom to my two sons, who started hockey at the ages of 6 and 8, I leveraged my sports nutrition knowledge to help them achieve their goals.

The strategies I developed with my sons evolved into the Create a Championship Plate Fueling System. Over the years, I've supported skaters and goalies in progressing from House League to Juniors (USPHL, NA3HL, NAHL, USHL), securing spots on the NHL Draft list, participating in NHL Development Camps, and earning commitments to play D1 college hockey since 2010.

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Does This Sound Like You?

  • Do you feel like all the other hockey parents have this "hockey nutrition" thing figured out and you are left wondering why your skater isn't earning ice time?
  • Does it seem like your skater has started to feel like they "can't" improve and they are starting to lose confidence in their ability to play the game they love.
  • Are you frustrated watching your skater sit on the bench the majority of the time during games on a tournament weekend?
  • And when it comes down to it, do you want a "rinse and repeat" fueling system that will give your skater the speed and stamina they need, each time they step on the ice.

TESTIMONIALS

Proven Outcomes

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“The most important result that has come about is how Ben feels when he is on the ice. I asked him if he thought it was worth it and he was like – Oh Yeah!
For example, this past Monday, when he had a practice, He was the only one not doubled over from exhaustion and trying to catch his breath as the practice progressed. He felt energized and felt good.

​Other players may have been ready to wind up the skate, but not Ben, he was still ready to go.
"

Kimberly S, TN

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As A Physician, I Am Impressed!”

My daughter lives by the plan Kim worked out for her this fall and I can’t say thank you enough! Maggie is away from home at the Ontario Hockey Academy and has a rigorous strength training routine and on ice practice every single day. Kim gave her great practical guidelines on how to choose foods to meet her nutritional needs and food preferences specific to her situation. As a mother I am so glad she has Kim’s guidance away from me. As a physician I am impressed by Kim’s total approach and in-depth plans. I commend Hockey Mom RD and recommend her evaluation and advice for youth athletes in any sport.

Elizabeth Blair, MD, PhD,."


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"Testimonial 3 goes here - get a testimonial from someone you've worked with or helped who can share their thoughts about you, your products/services, the measurable wins/results they've gotten, or the customer experience you provide."

BOB SUMMERS, CA

OUR PODCAST

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Episode 143- Title Here
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Episode 178- Title Here
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WHAT WE OFFER

All Our Products

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AMAZING PRODUCT #1

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  • Awesome thing/Benefit 2, so you can...<what it means for them>
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OUR BLOG

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Monday, February 19, 2024

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Monday, February 19, 2024

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