Hockey Mom RD what you put on your plate determines how you will skate

                                                                                    Your Youth Ice Hockey Dietitian

                                                            Welcome to Hockey Mom RD! We are so glad you are here!

This is a website for youth ice hockey parents who want to move out of hockey nutrition overwhelm and confidently understand how to create meals and snacks to help their skater increase their speed and stamina. Visit the blog and our other pages to learn more about what we do and what we have to offer you and your youth ice hockey player.

Kim, Hockey Mom RD

Helping youth ice hockey parents by showing them how to  create meals and snacks that support their skater’s optimum performance each time they step on the ice.   

Kim Lukhard, MS, RDN, LDN