Welcome to Hockey Mom RD!

We are here to help you move out of hockey nutrition overwhelm, and begin to confidently understand how to create meals and snacks to increase your skater’s speed and stamina.  Be sure to check out our blog articles for recipes and tips to support your skater’s hockey performance.

Thank you for visiting. 

About Kim Lukhard, MS, RDN, LDN

I’m Kim, Hockey Mom RD, a registered dietitian who is passionate about helping youth ice hockey parents and their skaters learn how to use food to improve their hockey performance.

I spent 20 years  teaching college nutrition and cooking courses. I am the author of Eat, Skate, Win: 7 Steps for Your Youth Ice Hockey Star to Eat Like a Champion, and the mother of two boys who played hockey for 11 years. 

Since 2010 I have helped skaters and goalies rise from the ranks of House League to Juniors (USPHL, NA3HL, NAHL, USHL,) and to the NHL Draft list, NHL Development Camps, and earn commitments to play D1 college hockey.

I look forward to helping you and your skater discover the power of Youth Ice Hockey Nutrition.

Kim, Hockey Mom RD