What is a Smoothie? A smoothie is a thick liquid drink typically made from a liquid (milk, water or fruit juice), fruit, a protein, healthy fat and vegetables. Smoothies are already blended, making them quicker to digest than food. It can take the stomach up to 40 minutes to digest whole fruit. When is the …

High Protein Smoothies for Youth Ice Hockey Players Read More »

bowl of cereal

Practice might not be until 4 or 5 p.m. Why is it so important to eat a hockey strong breakfast? Youth Ice hockey players are growing young athletes.  They need great food to help them meet their developmental (brain) and physical growth milestones. In addition they need to have enough “fuel in their tank” to …

5 Quick and Easy Breakfasts for Youth Ice Hockey Players Read More »