Hockey is a stop and go sport, Whether you’re a youth ice hockey player at the House, Travel, or playing Juniors or College level , one key factor that can significantly impact your performance on the ice is nutrition. Fueling your body with the right nutrients can enhance your energy levels, improve recovery, and ultimately …
5 Easy Steps to Increase Your Skating Speed with Youth Ice Hockey Nutrition Read More »
What is a Smoothie? A smoothie is a thick liquid drink typically made from a liquid (milk, water or fruit juice), fruit, a protein, healthy fat and vegetables. Smoothies are already blended, making them quicker to digest than food. It can take the stomach up to 40 minutes to digest whole fruit. When is the …
High Protein Smoothies for Youth Ice Hockey Players Read More »
Practice might not be until 4 or 5 p.m. Why is it so important to eat a hockey strong breakfast? Youth Ice hockey players are growing young athletes. They need great food to help them meet their developmental (brain) and physical growth milestones. In addition they need to have enough “fuel in their tank” to …
5 Quick and Easy Breakfasts for Youth Ice Hockey Players Read More »
